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Your Mind Matters: Beating Stress and Anxiety

Author: Honor Head
Illustrator:
Retail Price: $19.99
Direct Library Supplies Price $15.99
ISBN: 9781445164526
Format: Paperback
Published: April 2020
Published By: Hachette Australia
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Product Description

How to overcome feelings of stress and anxiety and develop good mental healthHow to overcome feelings of stress and anxiety and develop good mental health
This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
ISBN: 9781445164526
Number of Pages: 48
Format: Paperback
Reading Level:
Published Date: 14-Apr-2020
Dimensions (mm): 244x169mm
Publisher: Hachette Australia

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